“Dr. Viktor Frankl was an Austrian, psychiatrist – and Jewish. Dr. Frankl and his sister would be the only two from his family to survive the German death camps. At the end of the war he wrote the book, Man’s Search for Meaning.
“Dr. Frankl created the word logotherapy. He’s also the father of the phrase paradoxical intention, which is what logotherapy means. His concept says that it seems the more you want something, the more elusive it becomes. The harder you try to grasp the prize, the more slippery it becomes. He said you can actually use this concept to your advantage, especially when it comes to physical sensations.
“For example, in the morning you’re staring at that 300 pound phone, knowing you need to make your cold calls. Your hands begin to shake. Perspiration forms on your brow. Your breathing is rushed. Your voice squeaks. You surrender to your fears. You can’t do it. You suddenly remember the report that’s due next week. (Sales managers know that if they have paperwork that needs to be completed, just tell their salespeople to cold call.) You’ll make your calls tomorrow.
“No you won’t. Who are you kidding?
“Use Dr. Frankl’s paradoxical intention to overcome your fears.
“When you’re cold calling, get a 3×5 card and write the word COWARD on it. Try to be a coward when you call the people. Try to physically shake. Try to hyperventilate. Try to have your mind go blank. The funny thing is, the harder you try, the calmer you get. Paradoxical intention.”
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